Did you know that people who have good emotional health are aware of their thoughts, feelings, and behaviors? They have learned healthy ways to cope with the stress and problems that are a normal part of life. They feel good about themselves and have healthy relationships.
However, many things that happen in your life can disrupt your emotional health. These can lead to strong feelings of sadness, stress, or anxiety. Even good or wanted changes can be as stressful as unwanted changes. These things include:
Your body responds to the way you think, feel, and act. This is one type of “mind/body connection.” When you are stressed, anxious, or upset, your body reacts in a way that might tell you that something isn’t right. For example, you might develop high blood pressure or a stomach ulcer after a particularly stressful event, such as the death of a loved one.
"Physical symptoms can be your body’s way of letting you know you aren’t coping with stress well. Easy stress management may help patients feel better. " Dr. David Schechter
Path to Improved Health
There are ways that you can improve your emotional health. First, try to recognize your emotions and understand why you are having them. Sorting out the causes of sadness, stress, and anxiety in your life can help you manage your emotional health. Following are some other helpful tips.
Express your feelings in appropriate ways.
If feelings of stress, sadness, or anxiety are causing physical problems, keeping these feelings inside can make you feel worse. It’s okay to let your loved ones know when something is bothering you. However, keep in mind that your family and friends may not always be able to help you deal with your feelings appropriately. At these times, ask someone outside the situation for help. Try asking a counselor or a spiritual advisor for advice and support to help you improve your emotional health.
Live a balanced life.
Focus on the things that you are grateful for in your life. Try not to obsess about the problems at work, school, or home that lead to negative feelings. This doesn’t mean you have to pretend to be happy when you feel stressed, anxious, or upset. It’s important to deal with these negative feelings, but try to focus on the positive things in your life, too. You may want to use a journal to keep track of things that make you feel happy or peaceful. Some research has shown that having a positive outlook can improve your quality of life and give your health a boost. You may also need to find ways to let go of some things in your life that make you feel stressed and overwhelmed. Make time for things you enjoy.
Calm your mind and body.
Relaxation methods, such as meditation, listening to music, listening to guided imagery tracks, yoga, and Tai Chi are useful ways to bring your emotions into balance. Free guided imagery videos are also available on YouTube.
Meditation is a form of guided thought. It can take many forms. For example, you may do it by exercising, stretching, or breathing deeply. See our Spiritual Growth page for some more info on meditation.
Take care of yourself.To have good emotional health, it’s important to take care of your body by having a regular routine for eating healthy meals, getting enough sleep, and exercising to relieve pent-up tension. Avoid overeating and don’t abuse drugs or alcohol. Using drugs or alcohol just causes other issues, such as family and health problems.
Things to Consider
Poor emotional health can weaken your body’s immune system. This makes you more likely to get colds and other infections during emotionally difficult times. Also, when you are feeling stressed, anxious, or upset, you may not take care of your health as well as you should. You may not feel like exercising, eating nutritious foods, or taking medicine that your doctor prescribes. You may abuse alcohol, tobacco, or other drugs. Other signs of poor emotional health include:
Trying CBD Products Could Help With These Systems
CBD refers to cannabidiol, a non-intoxicating extract from cannabis that does not have the psychoactive properties of tetrahydrocannabinol (THC). Unlike THC, CBD does not gets people "high."
CBD oil contains CBD mixed with an inert carrier oil, such as coconut oil or hemp seed oil. The bottled oil, called a tincture, is sold in various concentrations. There are also CBD capsules, CBD gummies, and under-the-tongue CBD sprays. Depending on where you live, some brands contain trace amounts of THC.
CBD oil is believed by some to treat pain, reduce anxiety, and stimulate appetite in the same way that marijuana does. CBD has also shown promise in treating certain types of seizures.
CBD oil can treat a wide variety of health problems, including:
Some of these claims are better supported by research than others. A quick search on the web for "can CBD help with (insert issue)" and you will quickly see the many benefits CBD products can bring you. Visit the CBD Shop for our top recommended products. They all include a 30 day money back guarantee if you are not satisfied with the product(s) so there is nothing to lose for you. Take control of your emotional and physical health today!
After all, our HEALTH IS WEALTH!!
Each post has the option for you to share it on your social media & we always appreciate it when you do 🤗🤩🥰
CBD Product of The Month!