Breathing Meditation
You can simply relax and focus on your breath at almost any time for any length of time. Breathing meditation is particularly good if you are in situations where you are experiencing stress or anxiety. It calms you and brings in self control and direction that is most beneficial. It quiets the body, the emotions, and the mind, but does not put you to sleep. Instead it brings you to a greater state of alertness and awareness. When you are through doing breathing meditation, you will have moved into a quiet state, and you can carry this quiet with you wherever you go. No matter what situation you’re in physically, you can be in a state of calm and quiet inside yourself. Focus on your breath and follow along with this video/audio meditation.
See more at: http://msiaonlineclasses.org/meditation-classes/breathing-meditation/#sthash.JvkHlmgz.dpuf |
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